https://youtu.be/r_nUuod7m0M It's the last day of November, what?!! We hope that Thanksgiving week treated you right and that you had the chance to enjoy time with your people. Now we find ourselves in the thick of the holiday season. Things may feel a little crazy and overwhelming at times. This is a great time for … Continue reading Should I Reach Out?
Take 5 Minutes to Find Gratitude https://www.youtube.com/watch?v=GO_9MV2xj_Q&w=560&h=315 Happy Black-Friday! Whether you're braving the crowds or staying cozy at home, we hope this video finds you enjoying time with the people in your life. Check out this video to help you reconnect with what truly makes you happy this holiday season. Download this week's freebie here … Continue reading 5-Minute Holiday Check-In
3 Physical Strategies for Addressing Trauma https://youtu.be/8h-eQ6sbzwA Welcome back! Erika here, and I am solo on the video blog this week. And I have to tell you that I am really excited about the topic...for two reasons. First, exercise has a huge impact on my own personal mental health and overall sanity! And recognizing that … Continue reading Trauma + Your Body
How to use habits to optimize your time and improve your well-being!https://youtu.be/2xXODEe6_tU Welcome back! This week's blog is all about habits. We will ask you to find the flexible times in your day, assess your overall quality (using a free & easy tool), and use that data to evaluate and tweak your daily habits. Check … Continue reading How Much Time Do You Really Have in a Day?
Conversations from the Road Video: https://youtu.be/CgTOf2P_pkU Welcome back everyone! We hope this blog finds you at the end of an amazing week. This week we are discussing different factors that could potentially affect your coping threshold. And we're discussing it all on video! That's right, we decided to be brave and get in front of … Continue reading Increasing Your Coping (with Life) Threshold