How to use habits to optimize your time and improve your well-being!
Welcome back! This week’s blog is all about habits. We will ask you to find the flexible times in your day, assess your overall quality (using a free & easy tool), and use that data to evaluate and tweak your daily habits. Check it out and see if it resonates with you@
Examine your daily schedule
Assess your quality of life using the AQoL
Tweak your daily habits
- Learn about additional resources by checking out these resources!
- Subscribe to our emails to get your FREE Mind the Readiness Gap workbook by clicking the button below!
- Like us on facebook by clicking here!
Overview: Click Here!
Readiness: Click Here!
Response: Click Here!
Recovery: Click Here!