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Day: November 16, 2018

Trauma + Your Body

November 16, 2018November 16, 2018Leave a comment

3 Physical Strategies for Addressing Trauma https://youtu.be/8h-eQ6sbzwA Welcome back! Erika here, and I am solo on the video blog this week. And I have to tell you that I am really excited about the topic...for two reasons. First, exercise has a huge impact on my own personal mental health and overall sanity! And recognizing that … Continue reading Trauma + Your Body

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