Trauma + Your Body

3 Physical Strategies for Addressing Trauma

Welcome back! Erika here, and I am solo on the video blog this week. And I have to tell you that I am really excited about the topic…for two reasons. First, exercise has a huge impact on my own personal mental health and overall sanity! And recognizing that impact has made a BIG difference in my life…like YUUUGE. Second, as a physical therapist, I get to see the impact that activity has on other people’s lives on a daily basis. The best part? It doesn’t take much time to reap huge benefits. So, without further ado, check out the video and see what you think.

Quick Outline:

  1. Mind + Body Philosophy
  2. Body Awareness
  3. Managing Tension
  4. Good Old-Fashioned Exercise

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