3 Physical Strategies for Addressing Trauma
Welcome back! Erika here, and I am solo on the video blog this week. And I have to tell you that I am really excited about the topic…for two reasons. First, exercise has a huge impact on my own personal mental health and overall sanity! And recognizing that impact has made a BIG difference in my life…like YUUUGE. Second, as a physical therapist, I get to see the impact that activity has on other people’s lives on a daily basis. The best part? It doesn’t take much time to reap huge benefits. So, without further ado, check out the video and see what you think.
- Mind + Body Philosophy
- Body Awareness
- Managing Tension
- Good Old-Fashioned Exercise
- Learn about additional resources by checking out these resources!
- Subscribe to our emails to get your FREE Mind the Readiness Gap workbook by clicking the button below!
- Like us on facebook by clicking here!
Overview: Click Here!
Readiness: Click Here!
Response: Click Here!
Recovery: Click Here!