MBSR in Research: MRI Evidence to Support Mindfulness

In case you missed it in the last two blogs, here is the link to a FREE online Mindfulness Based Stress Reduction Course:¬†https://palousemindfulness.com/ Two weeks ago we introduced you to Mindfulness Based Stress Reduction (or MBSR), a thoroughly researched mindfulness program that originated out of the University of Massachusetts Medical School. Last week we showed … Continue reading MBSR in Research: MRI Evidence to Support Mindfulness

MBSR in Action: Worcester Fire Department

Last week we discussed Mindfulness Based Stress Reduction. Here is the link to the online (and free) training program if you are interested in learning different strategies for implementing this practice into your own life: https://palousemindfulness.com/ For those of you who need more convincing... We get it! Mindfulness and meditation are hard to wrap your … Continue reading MBSR in Action: Worcester Fire Department