MBSR in Action: Worcester Fire Department

Last week we discussed Mindfulness Based Stress Reduction. Here is the link to the online (and free) training program if you are interested in learning different strategies for implementing this practice into your own life: https://palousemindfulness.com/ For those of you who need more convincing... We get it! Mindfulness and meditation are hard to wrap your … Continue reading MBSR in Action: Worcester Fire Department