MBSR in Research: MRI Evidence to Support Mindfulness

In case you missed it in the last two blogs, here is the link to a FREE online Mindfulness Based Stress Reduction Course:¬†https://palousemindfulness.com/ Two weeks ago we introduced you to Mindfulness Based Stress Reduction (or MBSR), a thoroughly researched mindfulness program that originated out of the University of Massachusetts Medical School. Last week we showed … Continue reading MBSR in Research: MRI Evidence to Support Mindfulness

MBSR in Action: Worcester Fire Department

Last week we discussed Mindfulness Based Stress Reduction. Here is the link to the online (and free) training program if you are interested in learning different strategies for implementing this practice into your own life: https://palousemindfulness.com/ For those of you who need more convincing... We get it! Mindfulness and meditation are hard to wrap your … Continue reading MBSR in Action: Worcester Fire Department

MIND THE READINESS GAP – Using Readiness to Cope with Trauma

THE MIND THE READINESS GAP CONCEPThttps://youtu.be/CMHLE59L-VQ Mind the Readiness Gap is a proactive process for teaching individuals how to cope with life challenges and trauma. We ALL face traumatic situations in life. The trick to maintaining happiness comes in learning how to handle that trauma, even before it happens..."readiness." The Mind the Readiness Gap process … Continue reading MIND THE READINESS GAP – Using Readiness to Cope with Trauma