MtRG Part 3 of 4: How to Respond to a Traumatic Event

https://youtu.be/9Tr4ACBrRos Welcome to Blog 3! This blog is part 3 of 4 in our Mind the Readiness Gap series. Today we are discussing the Response Phase, or what happens when a traumatic event disrupts our lives. You guys, we’re all going to experience it! Life is challenging...and it doesn’t pull any punches. The trick is … Continue reading MtRG Part 3 of 4: How to Respond to a Traumatic Event

How to Establish Personal Life Readiness

https://youtu.be/vBojgWzWwCU Welcome back! Last week we covered how to establish personal readiness by implementing habits that keep your daily risk factors low and processing trauma to keep your coping threshold high. This establishes a wide gap in the middle that we call “readiness.” We really harped last week on the importance of keeping that readiness … Continue reading How to Establish Personal Life Readiness

MIND THE READINESS GAP – Using Readiness to Cope with Trauma

THE MIND THE READINESS GAP CONCEPThttps://youtu.be/CMHLE59L-VQ Mind the Readiness Gap is a proactive process for teaching individuals how to cope with life challenges and trauma. We ALL face traumatic situations in life. The trick to maintaining happiness comes in learning how to handle that trauma, even before it happens..."readiness." The Mind the Readiness Gap process … Continue reading MIND THE READINESS GAP – Using Readiness to Cope with Trauma