Tactical Resiliency Video #6: build your tribe

When asked why first responders don’t use peer support, one of the most commonly cited reasons is that they don’t want to burden their peers with the stress of their own lives. The concept of building a tribe is not only about recognizing the people that you have in your life but also about learning how to cultivate relationships that serve to unburden each other from the stress that life brings on a regular basis.